While the pursuit of wellness is more important than ever, beware the snake oil salespeople peddling elixirs like charcoal and supplements and grounding bedsheets, cautions Dr. Jen Gunter. Focus on the tried-and-true self-care methods: sleep, exercise and science.
(除了这位作者)珍甘特(Jen Gunter)博士提醒我们，虽然如今追求健康前所未有地重要，但要警惕兜售木炭、膳食补充剂和铺地床单之类万能药的“蛇油商“。主要关注已证明行之有效的自我护理方法：睡眠、锻炼和科学。
8. As always, dress for joy.一如既往，穿出喜悦
And not by the meaningless dictates of your age. “Wear what you like,” urged Dorrie Jacobson, 84, who is doing just that and documenting it on her Instagram account @seniorstylebible . “Age-appropriate has nothing to do with it.”
而不是毫无意义地听命于你的年龄。“穿你喜欢的，“84岁的多丽杰克布森(Dorrie Jacobson)呼吁，她现在就是这么做的，并记录在她的Instagram账号@seniorstylebible 上。“这和与年龄相衬没什么关系。“
9. Embrace your nocturnal tendencies.拥抱你的夜猫子倾向
Or at least find a job that has flexible work hours, which an increasing number of companies do. The paradigm of success seems to be shifting from the early riser who gets to the office before everyone else to “late-night coders, digital nomads, freelance moguls and co-working entrepreneurs,” Alex Williams wrote (probably late at night).
或者至少找一份有弹性工作时间的工作，越来越多的企业都有。成功的范式似乎正从到公司比谁都早的早鸟模式转为“深夜程序师、数字游民、自由职业大鳄和共用工作空间的创业者，“亚历克斯威廉姆斯(Alex Williams)写道(很可能是在深夜)。
Recent data support his hypothesis that night owls aren’t total disasters: Some studies suggest that they take more risks and may even be more intelligent.
近期的数据支持他关于夜猫子并非一无是处的假设：一些研究显示，他们能承受更多风险，甚至可能更聪明。
10. Therapy usually helps.治疗通常有帮助
When all else fails, seek someone whose job it is to help you not fail. The advice given by the professional advice givers Cheryl Strayed and Steve Almond often came back to the same recommendation: Sometimes a therapist can best help you in the long-term.
如果其它尝试都失败了，找一个本职就是帮助你不要失败的人。专业咨询师谢丽尔史翠德(Cheryl Strayed)和史蒂夫阿尔蒙德(Steve Almond)给出的建议往往回到同一条推荐理由：从长远来看，有时候治疗师能给你最好的帮助。
11. Take back your time.拿回你的时间
Life is a crush of requests, both professional and personal. You must be the keeper of your time and allow yourself to say no more often. If you don’t, you may burn out and come to hate everything and everyone, including your friends and family and the things formerly known as “fun.” Don’t let that happen to you in 2019.
生活就是一群蜂拥而至的要求，包括职业上的和个人的。你必须做你时间的守卫，允许自己更多地说不。否则，你可能会被耗尽，以至于厌恶所有的人和事，包括你的朋友、家人和以往称之为“有趣“的事情。2019年，别再让这样的事发生了。
作者：Anya Strzemien
翻译：安妮、李建芳
来源：卢松松博客，欢迎分享，（QQ/微信：13340454）
